There are several ways to increase your dignity without using additional funds. These are special herbs for penis, exercise, massage and masturbation. Each of them is effective in his own way. They can be combined with each other.
You can also use baking soda to make your penis grow.
These methods are natural and practically have no contraindications and are recommended for men of any age.
Before starting classes, consult a specialist. Especially if you have erection and libido problems. Perhaps you need competent medical attention and further research.
Exercises
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to fitness training, will improve circulation and blood flow to the penis. The result will be greater erection and greater manhood.
The main principles for performing the exercises:
- Preliminary "warming" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- Attention.
- Regular training.
There are different types of exercises to increase the length or thickness of the penis and improve the erection.
The most popular exercise for increasing length is jelqing.
During jelqing, the penis should be approximately 50-60% erect. Fold your index finger and thumb into a ring. This is called OK acquisition. Starting at the base of the penis, slide the ring towards the head. Change hands quickly, keeping a clear and fast pace. Repeat the exercise. In one cycle, you need to perform about 100 movements. Exercise time for beginners is about 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To perform it, the penis must be 100% erect. Squeeze the penis tightly with a ring finger or hand as close to the base as possible. Fixed for 30-60 seconds.
It is best to choose a set of exercises for yourself. So you can get the maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. It is ideal for completing your workout. The massage improves blood circulation, promotes penis growth and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of intercourse.
Begin your massage in a relaxed state.
You shouldn't feel angry, worried or worried. You have to be sure that no one will bother you for half an hour.
Introducing the most popular penis massage techniques:
- Clench the non-erect penis into a fist and make circular movements along its entire length. Repeat 15-20 times.
- Firmly squeeze the relaxed penis with your right hand and gently pull it away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, you must first warm the penis with a warm towel. Do the massage regularly and the result will not be long in coming.
Masturbation
Proper masturbation technique is believed to help enlarge the penis. Competent masturbation resembles special penis exercises. The only difference is in the presence of sexual release.
Proper masturbation can enlarge the head of the penis, for example. To do this, take the head of the erect penis and squeeze tight enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise not to get involved in masturbation. It is only good as a release in rare cases and in no case should it replace sex with a partner.
Men who believe their penis is too small do their best to make it bigger. They use:
- spray;
- ointments and creams;
- special exercises for the penis;
- pills;
- hormone therapy;
- Surgical intervention.
Gels and ointments that need to be applied before intimacy will quickly and easily help to enlarge the penis at home. The effect of them is instant, in a few minutes your dignity will become a little longer and thicker. But after a single application of the ointment, the penis will quickly return to its natural size.
Important: the penis is not a bone or a muscle. This is a very complex special organ, literally riddled with blood vessels. It is because of the blood flow that instantly increases in volume.
It is much more important to enlarge the penis for life, and not for several hours, many males dream of it. Adding a couple of centimeters to the penis forever is achieved by some men with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- workouts with a pump and an extender.
To achieve the effect, it is necessary to provide regular treatment and wait for the result within six months. After just a few months, you will be able to notice changes in the amount of manhood.
Official medicine states that it is almost impossible to enlarge the penis. Men get rid of their complexes on their small size exclusively through self-hypnosis, libido enhancement and erection.
There are several popular ways to enlarge the penis at home on the Internet and by hearing. Let's take a look at the most popular ones and find out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and you didn't think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend drinking 150ml of water per day with a teaspoon of diluted baking soda.
This solution has a beneficial effect on the body, eliminates toxins and therefore improves the quality and duration of intercourse. However, there are no reliable data confirming an increase in the penis after taking a soda solution.
The second way to enlarge the penis with baking soda is to take warm baths. Let's take the same solution, which we talked about above, and insert the male genital organ for 2-5 minutes. It is recommended to perform this procedure one hour to 40 minutes before intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase in your usual size by one or two centimeters in length and the same in width. It is worth considering that the regularity of taking hot baths with soda is important, because the effect is temporary and nothing will happen from once.
Cunning scientists have come up with an amazing device - a special pump for penis enlargement at home.
The pump works thanks to the vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after prostate gland surgery or rehabilitation after radiotherapy. In general, pure advantage and nothing more.
As with any workout, you should start with a warm-up. Heating the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, it is necessary to take a hot shower, then wrap the penis in a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not give a feeling of discomfort. Some men prefer to soak the phallus in a container of hot water, thus replacing the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble a peculiar technique of "milking" the male genital organ. It is important to monitor the degree of erection, which should be at the level of 50-70%. At low speeds, the effectiveness of the technique will be close to zero, and at high speeds it will only increase the volume. Also, it is not recommended to start exercising immediately after ejaculation due to the decrease in testosterone levels in the body.
- after reaching the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced on a natural basis, which will avoid the occurrence of injuries;
- the penis is wrapped around the index and thumb at the base in a ring;
- the ring obtained from the fingers is compressed and brought to the head within 4-6 seconds;
- at this time, the penis is stretched, which in an stretched state will be perpendicular to the pubis (parallel to the floor, if the exercises are performed standing);
- when the grip, for example, of the fingers of the right hand is at the head, the base of the phallus is intercepted with the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
The alternating work of the hands should be symmetrical with equal pressure on the trunk of the phallus, which will exclude the likelihood of developing curvature and asymmetry. If, during exercise, the level of erection begins to increase sharply, it is recommended to take a short break until the arousal drops to the required value.
- in the first month, 100 cycles per training are performed, the degree of circumference with the fingers is light, the breaks are organized every other day;
- in the following three months up to 200 cycles per training are performed, the degree of circumference with the fingers is medium, breaks are organized every three days;
- after four months, it is performed by 200 cycles per workout, the degree of girth with the fingers becomes strong enough (painless), breaks are organized every third or fourth day.
What do you need to know about massage for a male member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets of effectively stretching and thickening the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During the exercise, the tissues of the phallus receive microtrauma.
A parallel can be drawn with going to the gym. For example, going to the gym is necessary to gain muscle mass. With each new visit to the simulator, we create the load for our muscles, which is necessary to keep them in good shape and grow new tissues. Something similar is observed when performing the penis massage.
As for the effectiveness of the grandfather's penis enlargement method, then everything is individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis in a few weeks. As practice shows, with the right approach you get a noticeable result within six months. Therefore, men often refuse to perform the penis enlargement technique after several weeks or months, as they are dissatisfied with the slow rate of increase in the parameters of the penis.
The result of which method is more reliable?
Of course, Grandpa's penis enlargement method cannot be called lightning-fast, but its popularity is still direct proof that it really works. In the case of using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- improves libido;
- reduces the risks of sexual dysfunction;
- makes the erection more stable;
- increases the sensitivity of the head;
- allows you to control ejaculation.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact an andrologist or sexologist specialist.
This is especially true for men with low libido and erection difficulties. Perhaps you need additional diagnostics and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use;
- instant effect;
- local action without penetration into the general bloodstream;
- affordable price;
- no contraindications, except for allergic reactions.
Using gels, creams, special foods, dietary supplements and pills, you can achieve stimulation of blood flow, improvement of erection, prolongation of intimate relations and, in general, better self-control during sex. Such home penis enlargement methods create conditions for growth rather than stimulate it.
By engaging in special exercises, complex types of massage, regular jelqing and suspension, you can count on the growth of the length and girth of the penis, but rather slow.
But how to enlarge your penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend using high quality extenders combined with stretchers and integrating and consolidating the result, using pumps and hydraulic pumps as auxiliary devices.
- Lack of chemical effects on the body. Many men are afraid of taking pills or using ointments precisely because of the fear of side effects.
- Lack of discomfort, pain and rough force on the penis.
- Lack of material costs. There is no need to purchase anything, nor additional funds, which are often expensive.
- Efficiency and safety. Competent workouts will allow you not only to enlarge your penis, but also to improve your erection and lengthen your orgasm.
You can really increase your dignity without ointments, without surgery, without anything on your own and without financial costs! Many men have succeeded! It begins now!
How to enlarge a member with the old-fashioned method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how it is done and, in general, why.
Phalloprosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Therefore, the latest generation prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of one's own adipose tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a couple of days.
The second type of injections is filling with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used that cuts a special ligament that holds the penis in the perineal region.
Thus, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
A small penis does not suit everyone and you shouldn't take this problem just as "inability to use". You shouldn't ask anyone how to increase a penis at home - most are skeptical of such feats. However, skepticism is in vain: scientific progress leads to the emergence of increasingly effective ways and methods of penis enlargement at home.
It is said that in just 2 months of satisfaction with the help of a very narrow opening, the male genital organ can shrink. That statement isn't true at all, but scaling up is definitely not a myth. Systematic implementation of targeted actions, in particular, special exercises, effective tools and proven means will soon allow you to answer for yourself the question of whether it is possible to enlarge a member at home. And this answer will be yes, but only with the right approach.
Folk remedies
On the Internet we find many articles on how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided on the experiments of the "grandfather" speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of attempts to enlarge your penis at home depends solely on your dedication and willpower. If for you this is more of an advantage than a minus, you will surely get the result.
IMPORTANT: Do not expect instant effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training technique. Before embarking on independent penis enlargement, study the theoretical recommendations, watch training videos. This will help you avoid mistakes and hone the correct technique.
After 3-4 months of stable exercise, you will feel an improvement in your erection and you will notice an increase in your penis of at least 1-2 cm, a significant result, especially given the absence of health risks and financial investments.
Often men decide to use special exercises. This method is as natural as possible, it does not require additional investments. Its main drawback is the lack of a quick effect.
Many men stop exercising after a few weeks, believing they are not effective. It's not right. Research confirms that the penis only gets bigger after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train yourself to perform them correctly. Make sure you use a lubricant and find your ideal erection strength. It should be conditionally 50-60%.
Only if all conditions are met and regular training can you increase your penis by about 1-2 cm in a few months. The result will stay with you forever!
You need to understand that each raise method has a different price. To be as informed as possible, find out how much it costs to increase your penis with each of the methods listed.
How to get there quickly before intercourse?
Folk remedies
If you want to enlarge your penis immediately before intercourse, several tools will help you. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications for their use!
Important: when choosing a method of penis enlargement, be guided, first of all, by the principles of safety. The few inches you manage to "add" are in no way worth injuries, blood vessel problems and erections.
Regular and careful methods of influencing the penis can have a lasting effect without harm to health. Please be patient while waiting for the result! Be healthy and sexy!